Cycling & Running Package Specials and A la Carte Services

Book an appointment with SDSM Peak Performance

$ 495Basic Cycling Package

This package will provide the following:

  • A synopsis of your general health and athletic potential from blood labs analyzed by one of our Board Certified Sports Medicine Physicians
  • RETUL Bike Fit which includes:
    • Biomechanical analysis
    • Cycling-specific flexibility/functional strength assessment
    • Dynamic data capture of 3D full body movements to determine optimal position
    • Real-time recording of power output and physiologic response to help determine optimal position
    • Comprehensive digital reports of 3D and 2D body parameters, 3D bicycle fit coordinates, and bike frame geometry
  • VO2 Max test with determination of anaerobic threshold by blood lactate. This will give you your definitive training zones, peak Heart Rate, aerobic threshold, anaerobic threshold and peak VO2.
    **ALL clients over the age of 45 or have cardiovascular risk factors are required by ACSM to have a concurrent EKG. (additional $100)

$ 996Elite Cycling Package

This is our most comprehensive report with a battery of tests over a two-day period. This package will include the following:

  • Comprehensive Physical Performance Exam by one of our Board Certified Sports Medicine Physicians which includes face-to-face time with the physician reviewing your history and any medical issues, physical exam as well as review and interpretation of lab results
  • RETUL Bike Fit which includes:
    • Biomechanical analysis
    • Cycling-specific flexibility/functional strength assessment
    • Dynamic data capture of 3D full body movements to determine optimal position
    • Real-time recording of power output and physiologic response to help determine optimal position
    • Comprehensive digital reports of 3D and 2D body parameters, 3D bicycle fit coordinates, and bike frame geometry
  • VO2 Max test with determination of anaerobic threshold by blood lactate. This will give you your definitive training zones, peak Heart Rate, aerobic threshold, anaerobic threshold and peak VO2
  • Spirometry – A Pulmonary Function Test determines various lung capacities and flow rates of air through the lungs. This evaluation is used to screen for early signs of obstructive or restrictive airway disease (conditions such as emphysema, chronic bronchitis, and asthma will have abnormal values on this test)
  • Resting Metabolic Rate (RMR) – This tells you precisely how many calories your body actually burns, and calculates how many calories you should eat to lose or maintain your weight
  • Sports Nutrition Consultation - What you eat will affect your performance. An eating strategy can support your training, performance and overall health
  • Chest x-Rays (2 views) – To examine the overall health of the lungs, the size of the heart and a check of the thoracic spine
  • EKG Stress Test - Performed on a bicycle ergometer, examines the cardiovascular (i.e., the heart and blood vessels) system's response to exercise
  • Sports Massage (30 minutes) – Discover your imbalances with a sports massage that is designed to increase your bodily awareness and uncover areas of excess and deficiency

A la Carte Cycling Services

Our stand-alone a la carte services can be scheduled anytime through the online scheduling system. Pick the ones that best suit your needs or contact us for more information.

  • RETUL Bike Fit - $325
    • Biomechanical analysis
    • Cycling-specific flexibility/functional strength assessment
    • Dynamic data capture of 3D full body movements to determine optimal position
    • Real-time recording of power output and physiologic response to help determine optimal position
    • Comprehensive digital reports of 3D and 2D body parameters, 3D bicycle fit coordinates, and bike frame geometry
  • Resting Metabolic Rate (RMR) - $125
    This tells you precisely how many calories your body actually burns, and calculates how many calories you should eat to lose or maintain your weight
  • Sports Nutrition Consultation - $125
    What you eat will affect your performance. An eating strategy can support your training, performance and overall health. The consultation will be with a Board Certified Nutritionist or Registered Dietician
  • VO2 Max with determination of anaerobic threshold by blood lactate - $165
    This will give you your definitive training zones, peak Heart Rate, aerobic threshold, anaerobic threshold and peak VO2
    **ALL clients over the age of 45 or have cardiovascular risk factors are required by ACSM to have a concurrent EKG. (additional $100)
  • EKG Stress Test - $225
    Performed on a treadmill or bicycle ergometer, examines the cardiovascular (i.e., the heart and blood vessels) system's response to exercise
  • VO2 Max Test with EKG - $250
  • Physical Therapy Evaluation - $105
    Eliminate the glitches in your posture or pedal stroke by assessing your biomechanical imbalances
  • Sports Massage (30 minutes) - $45
    Discover your imbalances with a sports massage that is designed to increase your bodily awareness and uncover areas of excess and deficiency
  • Sports Acupuncture - $75
    Treat your aches, pains and imbalances with a therapeutic acupuncture session that utilizes the latest in motor point technique. This technique is excellent for any joint or muscle pain due to overuse or acute condition

$ 345Basic Running Package

This package will provide the following:

  • A synopsis of your general health and athletic potential from blood labs analyzed by one of our Board Certified Sports Medicine Physicians
  • Gait Analysis – This will include the following analysis to determine any biomechanical abnormalities:
    • Over pronation vs. Over Supination
    • Q Angle
    • Hip Assessment - tilt and rotation
    • Dorsiflexion
  • VO2 Max test with determination of anaerobic threshold by blood lactate. This will give you your definitive training zones, peak Heart Rate, aerobic threshold, anaerobic threshold and peak VO2.
    **ALL clients over the age of 45 or have cardiovascular risk factors are required by ACSM to have a concurrent EKG. (additional $100)

$ 845Elite Running Package

This is our most comprehensive report with a battery of tests over a two-day period. This package will include the following:

  • Comprehensive Physical Performance Exam by one of our Board Certified Sports Medicine Physicians which includes face-to-face time with the physician reviewing your history and any medical issues, physical exam as well as review and interpretation of lab results
  • Gait Analysis – This will include the following analysis to determine any biomechanical abnormalities:
    • Over pronation vs. Over Supination
    • Q Angle
    • Hip Assessment - tilt and rotation
    • Dorsiflexion
  • VO2 Max test with determination of anaerobic threshold by blood lactate. This will give you your definitive training zones, peak Heart Rate, aerobic threshold, anaerobic threshold and peak VO2
  • Spirometry – A Pulmonary Function Test determines various lung capacities and flow rates of air through the lungs. This evaluation is used to screen for early signs of obstructive or restrictive airway disease (conditions such as emphysema, chronic bronchitis, and asthma will have abnormal values on this test)
  • Resting Metabolic Rate (RMR) – This tells you precisely how many calories your body actually burns, and calculates how many calories you should eat to lose or maintain your weight
  • Sports Nutrition Consultation - What you eat will affect your performance. An eating strategy can support your training, performance and overall health
  • Chest x-Rays (2 views) – To examine the overall health of the lungs, the size of the heart and a check of the thoracic spine
  • EKG Stress Test - Performed on a bicycle ergometer, examines the cardiovascular (i.e., the heart and blood vessels) system's response to exercise
  • Sports Massage (30 minutes) – Discover your imbalances with a sports massage that is designed to increase your bodily awareness and uncover areas of excess and deficiency

A la Carte Running Services

Our stand-alone a la carte services can be scheduled anytime through the online scheduling system. Pick the ones that best suit your needs or contact us for more information.

  • Gait Analysis – $125
    This will include the following analysis to determine any biomechanical abnormalities:
    • Over pronation vs. Over Supination
    • Q Angle
    • Hip Assessment - tilt and rotation
    • Dorsiflexion
  • Resting Metabolic Rate (RMR) - $65
    This tells you precisely how many calories your body actually burns, and calculates how many calories you should eat to lose or maintain your weight
  • Sports Nutrition Consultation - $125
    What you eat will affect your performance. An eating strategy can support your training, performance and overall health. The consultation will be with a Board Certified Nutritionist or Registered Dietician
  • VO2 Max with determination of anaerobic threshold by blood lactate - $150
    This will give you your definitive training zones, peak Heart Rate, aerobic threshold, anaerobic threshold and peak VO2
    **ALL clients over the age of 45 or have cardiovascular risk factors are required by ACSM to have a concurrent EKG. (additional $100)
  • EKG Stress Test - $225
    Performed on a treadmill or bicycle ergometer, examines the cardiovascular (i.e., the heart and blood vessels) system's response to exercise
  • VO2 Max Test with EKG - $250
  • Physical Therapy Evaluation - $105
    Eliminate the glitches in your posture or pedal stroke by assessing your biomechanical imbalances
  • Sports Massage (30 minutes) - $45
    Discover your imbalances with a sports massage that is designed to increase your bodily awareness and uncover areas of excess and deficiency
  • Sports Acupuncture - $75
    Treat your aches, pains and imbalances with a therapeutic acupuncture session that utilizes the latest in motor point technique. This technique is excellent for any joint or muscle pain due to overuse or acute condition

Our Team Physicians

We are Board Certified Sports Medicine Physicians for the Olympic Training Center, San Diego State University, San Diego Christian College and many area high schools. Our Primary Care services include:

  • Sports Medicine
  • Physical Therapy
  • Acupuncture
  • Nutrition
  • Exercise Physiology
  • Skin Wellness
  • Clinical Studies
  • Peak Performance
You can find out more information about us at www.sdsm.com

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Custom Packages

We can customize a program for you.

A specialty program of testing and examination by our Team Physicians can be tailored to your needs. We integrate three levels: Basic, Elite and A la Carte. Simply schedule a consultation and we can design a plan to meet your needs and help you reach peak performance.

Schedule Consultation

$ 35.00/30 minutesIn-Clinic Consultation

Find out how our programs can help you. This is time to discuss your concerns and treatment options.

01.
Treatment Plan
A protocol for the treatment plan will be discussed
02.
Suggested Testing
Get feedback on suggested testing that will best serve you

Please see "Schedule" to book an appointment.